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We all have those days when everything feels too much. You’re so overwhelmed with emotions that you don’t feel like doing anything. Sometimes it is the circumstances and the other times they are just random emotional days.
And you know what?
That’s alright! Feeling these emotions from time to time is all part of being human. At times, these emotional outbursts are a necessary reminder for us to confront our repressed feelings.
But tending to them can sometimes take a toll on our mental health and it becomes difficult to find a sense of calm amidst the chaos.
That’s why I’ve listed 7 ways to feel calm when you’re overwhelmed with emotions.
1) Journal all your thoughts!
Write all that shit down!
Sometimes writing down what’s bothering you can help you in feeling a lot lighter. It is just like talking to someone but instead of a person, you’re getting it out all on a page. You don’t have to be professional or organized while doing that just vent your feelings and troubling thoughts. It is a healthy way of dealing with your emotions. You will feel a lot clearer and calm about the situation after writing it down.
2) Cry it all out
There are times when crying and feeling it all can help release all the pent-up tension. After your crying session, you will feel a lot of clarity and will be less upset over the given situation.
Let me tell you one thing, don’t you ever be ashamed of crying!
Crying is a normal human response to feeling intense emotions. So, it’s all right to cry when things seem a bit difficult and your emotions are high.
3) Just breathe/Take a walk
At times when you’re overwhelmed, it can feel suffocating. And when that happens try to spare a few minutes to take a walk outside, breathe in the fresh air. Take deep breaths to calm your nerves. This is a very effective way to feel calm immediately. It always works for me I hope it works for you too!
4) Listen to Music
Music is a blessing. It really has a way of touching our hearts and making us feel calm. This is my go-to way to feel calm instantly. Listening to music can help slow down your thoughts and think with clarity. I literally have a calming songs playlist!
Make one or I’ll share mine! It works so well.
5) Talk to someone you trust
Talking to someone who is a good listener and trustworthy, about your state of mind can be so helpful. As sometimes you just need to share your feelings and need a different perspective on your situation which the other person can provide. Talking to your friends, family or partner can help!
6) Take a nap and rest
A good power nap can dissolve a lot of tension in your mind and body, and help you feel recharged.
You know the golden words,
Never say no to a nap;)
7) Don’t be hesitant to ask for help
Balancing all the weight of responsibilities/emotions on your shoulders alone, can be overwhelming. Trust me, share the load particularly when it’s just not yours to take! Don’t be ashamed of asking for help, we all need some assistance at times and that’s perfectly fine:)
Next time you feel an emotional storm coming, try using any of these methods to feel calm and deal with your thoughts on a clear mind.